WHY WE OVEREAT: -Eating feels good (making it easier to forget uncomfortable situations) -Food is used to solve a problem that food can’t...

HUNGER, EMOTIONAL EATING & PRODUCTIVE COPING Hunger is biopsychosocial Biology = hormones such as ghrelin & leptin) as well as neural...

Proactive Sleep Improvement Guide: 1.) Obligations and distractions aside, how many hours of sleep are ideal for you to feel your...

“Staying on track” is subjective but even a low-calorie diet can be modified to enjoy the occasional birthday party, holiday, or other...